What happens when the ‘butterflies in your stomach’ are ruling your thoughts? You know, that feeling physically and mentally swirling about often called a bad case of jitters, butterflies or nerves. When that happens, the trick is to get your butterflies flying in formation! But how? Try one or all of these 5 techniques to […]
Yes, they really are out there. I’ve met several! Energy vampires are just waiting for a weak moment. Energy vampires are those you allow to “cross your line.” They usually have no conscious awareness they are “stepping across the line.” That is why I like the word vampires: energy vampires go about life “unconscious of […]
Saying ‘yes’ when you mean ‘no’ is a boundary issue. Some boundaries can be easily recognized, other boundaries can be stealth…. Those recognized and those that are stealth differ for everyone based on past experiences, unconscious bias, limited beliefs etc. A common boundary issue I see plays out like this: You are overwhelmed with demands […]
I had the honor to be on Trevor Blattner’s podcast The Top One Percent! EP #014: BODY LANGUAGE & CONFLICT MANAGEMENT WITH SHARON SAYLER WHAT YOU’LL LEARN IN TODAY’S EPISODE: The importance of understanding body language and how you can use yours to communicate better. How she found out about body language and found […]
Oh “No!” Your mouth just said, “Yes” when inside you’re still screaming, “Say No! Say No!” Now you’re stuck… and once again you find yourself asking, “Why do people have to be so demanding, so difficult? Can’t they see I’m busy?” As your inner voice is screaming “If you say ‘No,’ they’re not going to […]
‘Fake It Until You Make It’ Never Works because FAKING IS FAKING, let me explain~
How you talk to yourself is directly reflected in your nonverbal communication. You can’t stop it, how you feel – ‘fake’ie’ – comes through loud and clear…. You say ‘fake it,’ and your mind does just that, IT FAKES IT.
Did you know that 90 to 95% of what we do comes from habit or the unconscious mind. That’s HUGE! It’s necessary too. Imagine having to tell yourself having to breathe in – breathe out….
“The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem as last year. ” ~John Foster Dulles~ Not getting the results you want? Ask yourself: “Is this something I really want to be doing or was it someone else’s idea?” Maybe I’m not […]
The workplace is under pressure these days. Many people are feeling extra stress as they are confused, dismayed, frustrated, maybe even hurt or frightened. This extra stress can lead to conflict in the workplace, but it doesn’t have to. Often thought of as negative, conflict can lead to constructive change. Understanding what I call “Chair […]
I don’t know about you, but I can’t listen to any news broadcast these days that isn’t full of doom and gloom. Perhaps you are feeling it in one way or another too, maybe the pocketbook… As a child, my beloved Aunt Myrtle used to say “You are about as wealthy as you make up […]
The other day, I caught myself saying; “If I can do it, anybody can do it.” That may or may not be true… but that isn’t really the point… the point is, that all too often we become so familiar with our talents and skills that we overlook the true value we and our skills […]