Michael Port, New York Times bestselling author of four books including Book Yourself Solid
“Sharon offers her expertise in ways that are always inspiring and empowering. She lives and breathes this stuff—she walks her […]
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Stephanie Tuss, Director of Coaching Operations, Life is Now, Inc.
“Working with Sharon was THE key factor in a success I had leading a large group facilitation. She was able […]
Brian Hamilton, Owner at Hamilton Financial Coaching Baltimore, Maryland Area
“It was great to meet you at BBNYC. I got so much from your presentation and our talk after. I […]
Michael Grinder, Battle Ground WA www.michaelgrinder.com
“Sharon increases your intelligence. Her coaching strategies document possible resistance—she is able to stay within the persons belief systems and […]
Laura Cross, www.rockyourexpertise.com
“Sharon Sayler delivers a proven formula to confidently, powerfully, and authentically align what you say verbally with the message your […]
Tricia Neves, President, San Diego, CA www.hiringbydesign.com
“First and foremost Sharon is a true professional in everything that she does. Her communication style is gentle and firm […]
Rebecca Miller eWomens Network Portland Chapter
“Sharon did a great job presenting to our eWomen Network Chapter. All of the attendees were really interested in her […]
If you’ve ever wanted to get rid of a couple of inches around the waistline
Now here’s the interesting part: Dr. Fletcher found that after four months, the subjects had lost an average of eleven pounds. They weren’t on a diet; losing weight was simply a by-product of taking part in the psychological experiment.
Ask Sharon: When is an introvert not an introvert?
“… I find that my job of the last many years has forced me to become introverted and just accept what is given to me here at the office. I fear that I have become reactive instead of active and that I can only change back to myself after I leave the office doors. Is there a way to find some balance between introverted/extroverted at the office where you don’t lose yourself?
Lost…please help….”
You don’t realize how important some things are until you stop doing them
You don’t realize how important some things are until you stop doing them – take breathing for instance…. Breathing seems natural enough, we do it on ‘auto-pilot’ — thank goodness! Can you imagine what it would be like if you had to remind yourself to breathe in, breathe out?
Yet, is your breathing auto-pilot working correctly?