I wish I’d known this great tip when I was much younger. It would have saved much heartache and headache. […]
What happens when the ‘butterflies in your stomach’ are ruling your thoughts? You know, that feeling physically and mentally swirling […]
Saying ‘yes’ when you mean ‘no’ is a boundary issue. Some boundaries can be easily recognized, other boundaries can be […]
I had the honor to be on Trevor Blattner’s podcast The Top One Percent! EP #014: BODY LANGUAGE & […]
Oh “No!” Your mouth just said, “Yes” when inside you’re still screaming, “Say No! Say No!” Now you’re stuck… and […]
‘Fake It Until You Make It’ Never Works because FAKING IS FAKING, let me explain~
How you talk to yourself is directly reflected in your nonverbal communication. You can’t stop it, how you feel – ‘fake’ie’ – comes through loud and clear…. You say ‘fake it,’ and your mind does just that, IT FAKES IT.
Did you know that 90 to 95% of what we do comes from habit or the unconscious mind. That’s HUGE! It’s necessary too. Imagine having to tell yourself having to breathe in – breathe out….
The workplace is under pressure these days. Many people are feeling extra stress as they are confused, dismayed, frustrated, maybe […]
With the birth of the first child of Catherine and Prince William, the Duchess and Duke of Cambridge, there is […]
Why Familiarity Rarely Breeds Contempt… There is an old saying: “Familiarity breeds contempt.” Yes, it’s true, familiarity can breed contempt. […]
Love the holidays, but hate those family gatherings? It’s that time of year again, but amidst your well-wishes and season’s […]