Mind Clutter…Imagine that…

A passing comment by a friend, made me stop and think… It was a brilliant insight. “What’s here that doesn’t […]

Know the Value of Your No

Oh “No!” Your mouth just said, “Yes” when inside you’re still screaming, “Say No! Say No!” Now you’re stuck… and […]

‘Fake It Until You Make It’ NEVER Works.

‘Fake It Until You Make It’ Never Works because FAKING IS FAKING, let me explain~

How you talk to yourself is directly reflected in your nonverbal communication. You can’t stop it, how you feel – ‘fake’ie’ – comes through loud and clear…. You say ‘fake it,’ and your mind does just that, IT FAKES IT.

Did you know that 90 to 95% of what we do comes from habit or the unconscious mind. That’s HUGE! It’s necessary too. Imagine having to tell yourself having to breathe in – breathe out….

Confused? Dismayed? Frustrated?

The workplace is under pressure these days. Many people are feeling extra stress as they are confused, dismayed, frustrated, maybe […]

Success with Holiday Stress

Love the holidays, but hate those family gatherings? It’s that time of year again, but amidst your well-wishes and season’s […]