Fidget, smidget….Who Cares!!

Who Cares!! It wasn’t like I do it on purpose! Unintentional gestures are also often lovingly called “fidgets.” These little emotional […]

The Person Behind The Curtain: Part One

We would all like to think we have perfect poker faces and are less emotionally expressive then we really are.

Poker players try all sort of tricks to cover their face lest, they give away their position. They try all sorts of tricks from biting our lip to holding our breath to keep our emotional face in line with the curtain we want to show the world. Imagine have to bite your lip to walk into a board of directors meeting…? I wouldn’t suggest it.

Take a moment and breathe it all in

Take a few moments right now ……….

Enjoy this morning’s sunrise.

Focus only on your deep breathing, nothing else.

EXHALE….. AHHHH…..

Take a moment and breathe it all in

Emanuel from the Netherlands wrote me after the show to say he had enjoyed all the amazing tips Marla and I talked about, but was wondering where to start? I know when you want to try everything at once, it can feel overwhelming…. Take a moment and….